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Cheers ~ Rosemary

A Personal Welcome from Rosemary

I'm so glad you've joined me here on the Sober Mom's Guide website. I have created tools and resources just for moms in recovery or seeking recovery from a wide variety of challenges. For over 17 years I have been helping moms recover from Drugs & Alcohol, Codependency, Spending Addiction, Love Addiction, Navigating a Child's Addiction, and other painful behaviors which are hurting the beautiful beings we are. I've also created many tools and resources to help moms enhance life in recovery to create the amazing lives we all deserve.


The Sober Moms Guide to Recovery Ecourse - Just for Moms!

Join Rosemary in the 4 week Sober Moms Guide to Recovery Video Ecourse. It's filled with great strategies, daily tools, PDG guides, and inspiring information to help you create an amazing life. 4 weeks can really change your life!

Step into Your Amazing New Life
here on Sober Moms Guide!

Sober Moms Guide Blog

On the Sober Moms Guide blog, you'll hear from Rosemary each week as you offers you practical ideas, effective strategies for sobriety, and funny stories. Click here to start reading!


A Sober Moms Guide to Recovery 4 Week Video ecourse is our flagship product designed to help you get sober and stay sober. Filled with great information, tools and strategies to help you thrive. Click here to learn more...

SMG Moms Membership

Join this safe and fun community of moms who support one another in their recovery journey. SMG Membership is packed with weekly and monthly benefits for you! Learn more now...

Life Coaching

As a Life and Addiction Coach, Rosemary has proven success with the many women she has guided to live an amazing life of recovery.
Click here to learn more...

"Rosemary O'Connor is such a warm and experienced companion for women trying to manage the difficult and exhilarating path of sober motherhood. She has such a good sense of humor, and a lot of both practical and spiritual wisdom. I wish I'd had this book when I had my child in early recovery--I would have gone less crazy, less often, had amazing tools with which to navigate and enjoy both passionate challenges a lot more."

Anne Lamott
Author, Traveling Mercies, Plan B, Hallelujah Anyway

"I have had the opportunity to work with Rosemary O’Connor and her excellent Recovery services for several years. She is a role model for recovery. Her services for women and outstanding continuum of care has contributed a great deal by fulfilling the need in the San Francisco Bay Area for excellent treatment of addiction."

Dr. David E. Smith
Diplomate American Board of Addiction Medicine, Founder - Haight Ashbury Free Clinic

"Rosemary O'Connor is a life-saver. She's able to quickly and compassionately assess your situation, offer specific and goal-oriented suggestions for self-inquiry and action, and help you develop a realistic plan for health and success. Especially for working moms, Rosemary has a way of zeroing in on what the next step is for you, and can help find a way to make it happen."

Cassandra V
Mom, Non-profit Executive, Author

A Sober Mom's Guide to Recovery (Hazelden 2015)

In A Sober Mom's to Recovery - Taking Care of Yourself to Take Care of Your Kids, Rosemary O'Connor guides moms in all stages of recovery find help, hope and happiness.

"I wish I’d had this book when I had my child in recovery — I would have gone less crazy, less often, had amazing tools with which to navigate and enjoy both passionate challenges a lot more.”  Anne Lamott

Buy Now

Offering You Help, Hope & Happiness

Rosemary O'Connor is a mom with three adult children. With over seventeen years recovery, she is an author, Certified Life & Addiction Coach, coffee & beach lover!

FREE Ebook - A Sober Mom's Guide to Overcoming Guilt

Rosemary O'Connor offers you free, practical tools for overcoming the shame and guilt of addiction. Sign up for our free mailing list to receive your free copy today!


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