"Once upon a time a woman said “f*ck this shit” and she lived happily ever after.” ~ Author unknown
Zilch, Nada. Niet. Nein. No! Practice saying “No” or even better, “Hell No!” and stand up for your bad self. We are just too damn sweet, accommodating, and appeasing, and sometimes, we act like a pushover. Tell the bake sale women that your oven has a rat problem. Call in dead to work. Tell your husband no sexual favors until you get some Tiffany. I found a great quote that reads, “I don’t care what people think of me. I’m busy; I’ve got magical shit to do.” That’s right, we have to say a firm NO to what doesn’t serve us. No to things that waste our time and energy, because our...
How to Enjoy the Holidays Booze-free for Moms
While Eleven Pipers are Piping and Ten Lords a Leaping may be all having a great time; as moms, during the holiday season, we may feel more like Seven Swans a Swimming upstream in rough waters. Due to all the high-stress and expectations of others, and ourselves we may feel more like the Grinch than Jolly Old St. Nick. While it would be nice to have the Eight Maids a Milking arrive at your door to help with the long to-do-list, it is possible to enjoy the holidays without them.
Here is a self-care plan to help you not just survive the holidays, but to actually enjoy them ... Booze Free!
1. Lower your expectations of yourself.
For years I tried to keep up with the Jones (whoever the heck they are) and I pictured everyone having a Hallmark holiday and living happily ever after. I worked tirelessly to have the perfect house, the perfect kids in the matching outfits, buy the perfect gifts, and send the perfect...
Mommy's Going to Treatment
What to Say to the Kids
The effects of a parent's addiction on a child can be devastating and going to treatment can be the best gift a parent can give their kids.
Knowing how to talk to your kids about your addiction and going to treatment can be as tricky as trying to figure out what to tell your kids about the birds and the bees. Both situations require age-appropriate information and answering their questions with age-appropriate responses.
Here’s what not to do! When I decided to get some help for my alcoholism, I sat my three small children down on the couch and said, “I have something to tell you.” I can only imagine what their little minds were thinking, and I’m sure one of them thought they were in trouble! I said, “Mommy’s an alcoholic, and I’ve decided to get some help to stop drinking.” My oldest child asked, “What’s an alcoholic?” I told them it was like being allergic to...
While I was still drinking I had no idea what it would be like to be sober. In the brief moments I contemplated not drinking, I thought all the fun would stop and I'd be sentenced to a life of misery without alcohol. My delusional thinking told me everything was just fine when in reality, I had a lot of shame about my behaviors while under the influence of alcohol. No one told me how incredible life in recovery would be.
Here are just a few of the many gifts of sobriety I didn't know which were waiting for me in recovery.
Guilt: The gift that keeps on giving.
Guilt is the constant companion of the alcoholic or addict, maybe even more so for a mom. Every mother feels guilt about her parenting from time to time. That’s doubly true for women who have created drama and caused distress for their children by drinking or using—possibly inflicting psychological damage. Here’s one story from my past that still makes me cringe.
Due to my drinking, I was separated from my husband but was still living in my beautiful Northern California home with my three children, ages two, five, and eight. I was the top salesperson in my company and still getting promoted. I had the perfect job for a drunk, taking clients to lunch and dinner, with lots of drinks on the company dime. Things looked good on the outside but they were rotten within.
I promised myself I was only going out for two drinks. I told the eleven-year-old babysitter I’d be home in a couple of hours—no later...
RUTA STERNBERGS, Ed. D., Psy. D., CADC-II
What is compassion in recovery?
The dictionary defines compassion as the “sympathetic pity and concern for the sufferings or misfortunes of others.” In recovery, it is the extension of that same empathy and concern towards oneself, which means treating oneself with the same level of kindness and respect that one would show others in their time of need. As individuals come out of their drug and alcohol addiction and realize the full impact of their past mistakes, it’s tempting for them to feel guilt and shame for the harm they have caused others while they were addicted. Compassion in recovery, a vital skill that people learn in dual diagnosis treatment, helps promote healing by removing obstacles of shame and guilt that often cripple an individual’s progress to full recovery.
Where does self-compassion come from if you’ve never had it in the first...
Recently I attended an intervention training with the internationally acclaimed interventionist, Ken Seeley. The training was outstanding and I learned some new tools, which have helped me tremendously with the interventions I’ve done for mothers. Here is a great article he wrote.
Helpful Guide When Planning an Intervention for a Loved One
By Ken Seeley, Founder of Ken Seeley Communities
Addiction can be absolutely brutal to witness in a loved one. Each day you see the cumulative effects of drugs or alcohol stealing away the person you know and love. As they spiral deeper into the vortex of addiction, family and friends are left feeling utterly helpless to change the course of the disease.
Amazingly, the one person who should be aware of the self-destruction being waged via addiction is the one person who seems to be completely clueless…the addict him or herself. As is common in addictive behavior, denial is like a steel barricade that has been...
Releasing the Chains that Bind You
The Journey from Resentment to Forgiveness
Forgiveness is the greatest gift you can give yourself- Maya Angelou
For the addict and alcoholic, resentment is one of the biggest offenders which can lead the addict and the alcoholic straight to the drink or drug. Instead of processing the anger healthily, the alcoholic drinks at the person with whom they are angry. Resentment is like drinking poison and expecting the person you are mad at to die.
Forgiveness does not excuse the behavior of someone who may have harmed or hurt you. Forgiving is really about our own well- being and peace of mind. Forgiveness means you have decided to free the other person and yourself from the prison of resentment. I once heard someone say, “When you choose to forgive those who have hurt...
Our mind is one of the most powerful tools we have been given, and its power is often underestimated and misused. As humans, we can use our brains for good or for evil. Being conscious of our thoughts and choosing a positive perspective is where mastering the art of positive thinking begins.
My favorite story which demonstrates how our perspective plays a vital key in our happiness is about two five-year-old twin boys whose parents took to see a psychiatrist. The boys were polar opposites. The psychiatrist took one boy into to a room piled high with new toys, expecting the boy to be thrilled. But instead, he burst into tears.
Puzzled, the psychiatrist asked, "Don't you want to play with these toys?”
"Yes,” the little boy bawled, "but if I did I'd only break them.”
Next the psychiatrist the put the other boy into a room piled high with horse manure. The boy yelped with delight, clambered to the top of the pile, and joyfully dug out scoop after scoop, tossing the...
Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of the holidays—can seem like an impossible challenge.
The holidays can bring up many uncomfortable feelings of stress, loneliness, financial fear and overwhelm which can often trigger a relapse. For the alcoholic or addicted mom trying to get sober or stay sober, it’s vital we know what our triggers are and step-up our recovery plan to avoid a relapse. I heard someone once say, “we are either working on our recovery or working on a relapse.”
Once we know what our danger signs are, we can watch out for them. So when we identify the triggers, we can see them as highway signs that say Danger Ahead with flashing red lights.
For many, one of the most challenging places during the holidays can be at home. I once saw a bumper sticker which read, “Good news: The...
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