Freedom from Guilt for Moms in Recovery - 3 Quick Strategies that Work!

 

Guilt: The gift that keeps on giving.
ERMA BOMBECK

Guilt is the constant companion of the alcoholic or addict, maybe even more so for a mom. Every mother feels guilt about her parenting from time to time. That’s doubly true for women who have created drama and caused distress for their children by drinking or using—possibly inflicting psychological damage. Here’s one story from my past that still makes me cringe.

Due to my drinking, I was separated from my husband but was still living in my beautiful Northern California home with my three children, ages two, five, and eight. I was the top salesperson in my company and still getting promoted. I had the perfect job for a drunk, taking clients to lunch and dinner, with lots of drinks on the company dime. Things looked good on the outside but they were rotten within.

I promised myself I was only going out for two drinks. I told the eleven-year-old babysitter I’d be home in a couple of hours—no later...

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LOVE ADDICTION – A MOTHER REVEALS HER SHOCKING STORY

LOVE ADDICTION – A MOTHER REVEALS HER SHOCKING STORY

My fear of abandonment is exceeded only by my terror of intimacy.  

Ethlie Ann Vare

When I got sober in 1999 – I put down the alcohol and picked up another addiction – Men!

I was a serial dater. I don’t know how many men I dated nor do I remember many of their names. I would spot a man, beeline to him, flirt up a storm, and if he gave me even the slightest bit of attention I was hooked. The shelf lives of these relationships were one to three months. One day I’d be saying, “I love you,” and the next day, out of the blue, I was saying goodbye. I was going from man to man with an empty, bottomless cup, begging for love and attention. It was never enough because I didn’t feel enough.

What makes me cringe the most is how my serial dating affected my children. They witnessed the revolving door. I’d spend hours on the phone with the man of the moment. My five-year-old...

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5 Tips to Overcome Loneliness

5 Tips to Overcome Loneliness

An excerpt from my book “A Sober Mom’s Guide to Recovery” (Hazelden Publishing, 2015)

"When we cannot bear to be alone, it means we do not properly value the only companion we will have from birth to death—ourselves."— EDA LESHAN

Loneliness is one of the most difficult human emotions. It can feel like a hole in the bottom of your gut, or a deep, aching longing in the heart, or both. The addict runs from loneliness in many ways: through drugs, alcohol, sex, shopping, bingeing, purging, overeating, gambling, busyness, and overworking. These quick fixes do the trick at first, but as with all addictive behaviors, the high or distraction quickly wears off, and we’re back to feeling lonely and isolated. We pick it up “just one more time”—the drug, the alcohol, the lover, the credit card, the carton of ice cream— and then we’re left with that deeper hole of self-loathing and demoralization.

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Overcoming Exhaustion for Moms in Recovery

(An excerpt from my book, A Sober Mom's Guide to Recovery (Hazelden 2015)

HAVE YOU EVER REACHED THE POINT OF COMPLETE EXHAUSTION?
Of course you have—you’re a woman.  And as a mother you are an expert in the exhaustion department.  Add to that being a mother trying to recover from addiction, and exhaustion becomes a way of life.

One day when I was newly sober and working full time, going through a divorce, and raising three kids, I was complaining to my therapist about how tired I was.  He suggested I take a twenty-minute nap in the afternoon, between work and picking up the kids.  I truly thought this man was from Mars: he might as well suggest I fly to the moon.

I rarely took time to go to the doctor because I always said I didn’t have enough time.  I had been feeling ill for about two weeks but I had promised my boys I’d take them to the Giants game that night.  I told myself I’d go to the doctor tomorrow; tonight...

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