Avoiding​ ​Triggers​ ​and​ ​Relapse​ ​During​ ​the​ ​Holidays​ ​for​ ​Sober​ ​Moms

Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of the holidays—can seem like an impossible challenge.

The holidays can bring up many uncomfortable feelings of stress, loneliness, financial fear and overwhelm which can often trigger a relapse. For the alcoholic or addicted mom trying to get sober or stay sober, it’s vital we know what our triggers are and step-up our recovery plan to avoid a relapse. I heard someone once say, “we are either working on our recovery or working on a relapse.”

Once we know what our danger signs are, we can watch out for them. So when we identify the triggers, we can see them as highway signs that say Danger Ahead with flashing red lights.

For many, one of the most challenging places during the holidays can be at home. I once saw a bumper sticker which read, “Good news: The...

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Self-Care Tools to Survive the Not-So-Merry Holidays

holidays sobriety stress Nov 10, 2017

Bells are ringing, chestnuts are roasting, and Santa’s on his way, and you smile to all passersby, saying “Happy holidays” when really you want to vomit up fruitcake.

The holidays can be so stressful. The shopping, traffic, lines at the stores, events at work and school can turn the Hallmark holiday into Hallmark hell. The feeling of loneliness can trigger the dis-ease if you sit home by yourself romanticize the holiday; thinking everyone is having the picture perfect holiday without you. And to top it off, there is alcohol everywhere you look.

I got sober November 13, 1999. I was separated from my then husband. Our children were two, five, and eight years old. Within the next six weeks, I had to face Thanksgiving, my daughter’s birthday, my son’s birthday, Christmas Eve, Christmas Day, and the new millennium! I prayed that the holidays would just be over with. "How the hell am I not going to drink through all of this?" I wondered. In the end, I did...

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