Avoiding​ ​Triggers​ ​and​ ​Relapse​ ​During​ ​the​ ​Holidays​ ​for​ ​Sober​ ​Moms

Recovering​ ​from​ ​an​ ​addiction​ ​is​ ​tough​ ​enough,​ ​but​ ​when​ ​you​ ​throw​ ​in​ ​the tremendous​ ​responsibilities​ ​of​ ​motherhood,​ ​resisting​ ​cravings​ ​and​ ​remaining abstinent—much​ ​less​ ​enjoying​ ​the​ ​rewards​ ​of​ ​the​ ​holidays—can​ ​seem​ ​like​ ​an impossible​ ​challenge.

The​ ​holidays​ ​can​ ​bring​ ​up​ ​many​ ​uncomfortable​ ​feelings​ ​of​ ​stress,​ ​loneliness, financial​ ​fear​ ​and​ ​overwhelm​ ​which​ ​can​ ​often​ ​trigger​ ​a​ ​relapse.​ ​For​ ​the​ ​alcoholic​ ​or addicted​ ​mom​ ​trying​ ​to​ ​get​ ​sober​ ​or​ ​stay​ ​sober,​ ​it’s​ ​vital​ ​we​ ​know​ ​what​ ​our​ ​triggers are​ ​and​ ​step-up​ ​our​ ​recovery​ ​plan​ ​to​ ​avoid​ ​a​ ​relapse.​ ​​ ​I​ ​heard​ ​someone​ ​once​ ​say, “we​ ​are​ ​either​ ​working​ ​on​ ​our​ ​recovery​ ​or​ ​working​ ​on​ ​a​ ​relapse.”

Once​ ​we​ ​know​ ​what​ ​our​ ​danger​ ​signs​ ​are,​ ​we​ ​can​ ​watch​ ​out​ ​for​ ​them.​ ​So​ ​when​ ​we identify​ ​the​ ​triggers,​ ​we​ ​can​ ​see​ ​them​ ​as​ ​highw...

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